Most jobs come with some level of stress, but no job should leave you feeling frazzled all the time. Too much stress can start affecting your health, from sleepless nights to high blood pressure.
Sometimes, our actions could be increasing our stress levels in the workplace. Check out these helpful hints to help keep your workplace stress in check.
Get Started on the Right Foot
Even before you ever set foot in the door at your job, your morning will affect the rest of your day. So stop and think about your average morning routine. Are you tapping that snooze button a bunch, rushing out the door without eating breakfast, hitting a ton of rush hour traffic, and then arriving at the office with no time to spare?
If that sounds like your morning, you might want to start making some changes.
A good morning routine can make a huge difference in your work day. Save time by laying out your work clothes the night before, and try prepping a week’s worth of easy breakfasts on Sunday evening before the work week begins. You can also try leaving for work a few minutes earlier so you won’t get stressed in traffic. But most importantly, stop hitting that snooze button!
Keep an Organized Desk or Workspace
A cluttered workspace can be distracting and stressful. Plus, a desk that looks like a hurricane hit it will cost you time whenever you need to find files, important documents, or even office supplies.
Staying organized will help you work efficiently, cutting down on stress and boosting productivity.
One Thing at a Time
In theory, multitasking sounds like a great way to get a lot of things done at one time. In reality, you’re only giving half of your focus to each task. Splitting your attention between too many things is going to cause your speed and accuracy to suffer.
Focus on one task at a time. Not only will it make you feel less frazzled, but you’ll find that you’re actually more efficient this way.
Breaks Are Necessary
Working through your lunch break is never a good idea, no matter how slammed you are. Getting caught up and pushing through the work day without any breaks will leave you exhausted, overworked, and super stressed.
Aside from taking a lunch break away from your desk, you should also schedule a few small breaks throughout the day. Take time to stretch your legs, sit and do a breathing exercise, or take a walk down the hall to grab a snack. Letting your brain get a break will do wonders for your stress levels.